You need to eat food while you are trying to lose weight , if you not eat , your body does not work correctly. In our daily life their are specific types of food which are much essential for weight loss as compared to others.

Oatmeal:
It is great food which is aid to lose weight.It helps you to decrease our body appetite because it is food which is full of fiber. Before your workout or exercise eat oatmeal for about an one hour which helps you to feel more energetic for your exercise. Avoid store brands oatmeal because it contains lot of sugar which is harm for our health or which is not helps for lose weight.

Fish:
Fish also aiding to weight loss. The sea food i.e Tuna, Salmon and Sardines gives  Leptin which is fat burning hormone , which becomes more active in our body and it stops our body from craving food.

Vegetables and Fruits:
If you are doing exercise after eating meal which contains vegetables and fruits , these vegetables and fruits which is high with vitamin C burn 16% more calories of your body. Apples are a fruits which is aid to weight loss and the pectin which is present in apple helps to reduce body fat. The studies shows that , you can lose 33% more weight while eating an apple before each meal.

Nuts:
Also the nuts are full of fiber. The protein and omega3 is present in the nuts which helps us to quilckly burn fat. So that you can eat raw nuts and not eat packed nuts because it contains lots of salt which does not help for weight loss. The Brazil nut much essential for our body which helps to keep our metabolism rate at high level.During the exercise this high level metabolism helps to reduce additional fat.