You should need to eat those foods which works for weight loss. Increase the intake of high-fiber foods which helps you fro losing weight. Taking more intake of fiber foods is the best way to prevent your weight gain suggest by Journal of Nutrition. From the study it clears that, for 1000 calories you should need to boosting 8gms of fiber which results in weight lost of 4 pounds. Here i mention some foods which contains high percentage of fiber.

1. Potatoes:
A medium sized sweet potato contains 5gms of fiber. It offer fiber for only 103 calories. A single sweet potato contains 37% of vitamin C and some amount of vitamin E, Potassium, iron, vitamin A etc.

2. Apple:
A large sized apple contains 5gms of fiber while medium size apple contains 4gm of fiber. It also offer some amount of potassium and vitamin C.Eat one apple for a day which helps you to reduce weight.

3. Chickpeas:
It is good source of fiber, 3/4 cup of chickpeas has 8gms of fiber. It also offers good amount of folate and vitamin B6 which helps you for forming new healthy cells.

4. Green Beans:
Medium amount of beans contains 4gms of fiber. It also offers vitamin C and it is healthy.

5. Raspberries:
It is excellent source of fiber as well as vitamin C.A cup of raspberries contains 8gms of fiber. The pectin which is soluble in raspberries helps you to reduce your cholesterol level.