Now a days the fat of stomach increase the chances of cardiovascular disease , becoming obese , diabetic. Whlie lossing belly fat helps you to feel and looks better. Our whole body fats are bad for the system.

When you start a regular exercise it can helps us to reducing excess fat , these fats can not be completely burn or removed without having balanced diet.

In short you should have a balanced diet plan or you must be eat belly fat burning food.  .In vegetables you must eat spinach , broccoli , okra ,asparagus and radish. When you feel like you are light hungry then at that time you must eat fruits such as apples , papaya . pineapples , watermelon , strawberries and pears. In whole grain food you must eat wheat bread , bran and oats. In non veg you must try meat egg whites and fish.

If you follow this diet plan which has positive sense of well-being and becomes healthy person in the life.