a.Eat more nutrient food which crowed out empty calories and makes yo to feel full for full day.Restricting your food may kills your metabolism.If you continued with food shortage, our body starts to burning the muscle tissue. Then the metabolism becomes slower and fat goes on to claim.

b.Drink 1 cup of coffee or tea. The catechins which is present in tea increases your metabolism by 12% while the caffine is the stimulant of central nervous system so it raises the metabolism by 5 to 8 % with reducing 98 to 174 calories per day.

c. Eat rich iron foods which is essential for carrying the oxygen to your muscles which helps you to burn fat.Also eat high fiber food which helps you to fight with body fat and burns 30 percent fat of our body. Eat food with vitamin D , it is important for maintaining the muscle tissue.

d. Drink 5 to 6 cups of cold water in a day which helps you to raise the metabolism by 50 calories. The rise in metabolism takes place from the work which takes to heat the water to the body temperature.

e. To maintain muscles our body need more protein. The research shows that protein burn 35% calories. So you need to eat high protein foods. Also you eat some organic foods which helps to improve the metabolism.