Every person is made up differently and also know the How much Exercise you need? to stay fit always.To maintain your fitness you need to do the Physical Exercise.It helps to make strong muscles , cardiovascular system and skeletal frame .

There are three main types of Physical Exercise , which is mentioned as follows:

1.Cardiovascular Exercise : The Cardiovascular Exercise may also called as Aerobic Exercise . It helps to stay the good health of your heart and lungs. In example jogging , walking , running , bicycling and swimming are the Aerobic Exercise.

2.Weight Bearing Exercise : This exercise works against the Gravitational Force. This exercise play an important role in building the strong muscles and bones .Climbing stairs , hiking , dancing are the examples of Weight Bearing Exercise.

3.Weight Training Exercise : This is also known as Strength Training Exercise. It helps to build the strong muscles in the particular way . Specifically it helps to build strength of biceps torso and arm muscles. Push-Ups , Weight Lifting etc are the examples of Weight Training Exercise

May control on your daily intake of calories on the normal level.

One of the best ways to reduce fat on stomach is to do cardio workout and burn more calories than one eats. Just doing strength exercises is not enough to reduce fat, cardio is a must. Any type of cardio like treadmill, elliptical, swimming and walking will help.

Riding a bicycle will also help to reduce fat of your body. Do Riding three times within the week for an hour. Do this continue for 3 months after one month you will get slight better result.

Some yoga like Kapalbhati Pranayam may also help. Do this daily early in the morning.

You should also try different types of diet supplements that helps you to burn the fat with increasing the rate of metabolism.

Also try the home remedy for reduce the stomach :
Drink hot water with lemon juice and also add some pinch of sugar to make slight sweet. Lemon helps to control your weight.