There are many stress reducing techniques ,relaxing of your body , clearing of your mind , learning to control your breath and also exercise.

Exercise:
Hatha Yoga: In yoga their are many different types of hatha yoga some are fast and some are slow and most of them are focused on stretching and workout. Through the stretching and workout it relives stress. When your are tense your body causing pain and also feeling very tight then stretching of yoga will releases tension. By keeping your body healthy and releasing endorphins any exercise will helps you to feel much better.

Clearing of your mind:
Our minds are continously active and also running from one thought to another due to this your mind becomes stressful.Yoga gives us many techniques for clearing of your mind. The asanas or yoga poses will be acts in the form of meditation. These asanas are physical and you should need to done it with such a concentration that other thoughts and tension are put outside.

Relaxing of your Body:
Savasana helps you to relax your body. At first relaxation is difficult but finally it serves the intension of total release for both mind and body. Savasana helps you to come back into the world feeling refreshed.

Control your Breath:
Pranayama: It is an important part of yoga.For relaxing your body it increases your awareness of breath. It is an involuntry act. Just take long or deep breaths and realizing that this helps you to live away form stressful situations.