Exercise is an important part of weight loss.Flexibility type of exercise may increase your motion range while the resistance exercise helps you to tone your muscles. Actually all types of exercise helps us to burn extra calories. The mitochondria within the cells get glucose form the sugar which is present in blood stream. It converts glucose into energy which is called as ATP and this energy is used for all the processes of our body.

The fat cells are just like pouches which is full with fat. These cells are spread out depending upon the fats contained in it. Body fat is nothing but a stored energy. The mitochondria which is present in your cells may converts most of food which you eat into energy.

To burn your calories anaerobic exercise play an important role . It does not increases your heart rate while it increase your energy demand. With the anaerobic exercise you can burn long term fat and also you can build your muscle tissue which needs fixed energy. If you have more mass muscle , your body needs more ATP. These exercise burn more calories as compared to the aerobic exercises.

Aerobic exercise helps you to burn your body fat such as swimming, running , dancing etc. For long period of time these exercise increase your heart rate. It works on your muscles and increase your breathing rate which requires more energy. During the workout these exercise burns the body fat.