Aerobic exercise is an excellent way to lose wight, the aerobic exercise such as running, walking, swimming, cycling etc. These exercise make your lung and heart to work hard and increase the amount of oxygen which is circulated via blood. If you are regular with these exercise, you will get significant weight loss. The types of aerobic exercise depend on amount of calories burns and your reduced weight.

If you lose more weight and burn more calories within a week, you do high -impact of aerobic exercise while if you reduce very less weight and burns low calories, you do low-impact of aerobic exercises. For losing weight you should need to burn more calories with aerobic exercise. Burning calories depend upon the current weight of the person such as a person with 200-pound should be need to burn 450 calories with one hour aerobic exercise. While 130 pound person should be need to burn 300 calories.

The time duration also depend upon your current weight,  if your weight 150 pounds, you should need to do exercise for an one hour and you can lose over 3 pound of weight in a months. If you do this aerobic exercises for half hour, you will be lose only one pound of weight over a month. Actually for losing one pound within a week, you should need to burn more than 500 calories per day.

The weight loss is possible through the aerobics without changing your diet, but the weight loss will be goes very slowly. You should need to increase lower calorie and nutrient foods in your diet. And drink 8 to 10 glasses of water during the day which is safe for your health.