Exercise play an important role in weight loss program. For losing one pound in week, your should need to burn more calories. One pounds of losing weight is possible , if you are regular with your exercise. Here i mention some exercises which is helpful for losing one pounds of weight in a week.

–> Walking for an hour reduces 150 calories, it helpful for improving the blood circulation and also for losing weight. In case of jogging burns 600 calories per hour, if you runs for longer time , more calories will be reduces.

–> Horse riding, Bike riding also help you for losing weight. The horse riding burns 350 calories per one hour , it is good for building thigh muscles and also it increases the volition. While bike riding burns 660 calories per one hour and it is beneficial for building thigh muscles and also improves the cardiopulmonary functions.

–> If you are interested in sports like basketball, racket ball , golf etc.  These are also help you for weight loss program. Playing Golf for an hour burn 250 calories while basketball burn 500 calories per one hour. Hitting the golf is beneficial for your shape of the body and playing basketball can improve agility and cardiopulmonary functions of your body. And playing the racket ball for an half hour burns 300 calories,  it helps you for increasing your running speed and the flexibility of your hands and legs.

–> The rope skipping burns 400 calories for half hour and helps you for improving your strength and for losing weight.The roller skating also helpful for losing weight, it can burn 350 calories for an hour and it improves the strength and agility of your body.