Every person is made up differently and also know the How much Exercise you need? to stay fit always.To maintain your fitness you need to do the Physical Exercise.It helps to make strong muscles , cardiovascular system and skeletal frame .

There are three main types of Physical Exercise , which is mentioned as follows:

1.Cardiovascular Exercise : The Cardiovascular Exercise may also called as Aerobic Exercise . It helps to stay the good health of your heart and lungs. In example jogging , walking , running , bicycling and swimming are the Aerobic Exercise.

2.Weight Bearing Exercise : This exercise works against the Gravitational Force. This exercise play an important role in building the strong muscles and bones .Climbing stairs , hiking , dancing are the examples of Weight Bearing Exercise.

3.Weight Training Exercise : This is also known as Strength Training Exercise. It helps to build the strong muscles in the particular way . Specifically it helps to build strength of biceps torso and arm muscles. Push-Ups , Weight Lifting etc are the examples of Weight Training Exercise