Walking is the exercise which helps much better in losing weight , which works slowly on body.

Walking helps us to tone the body specially the hips and abdomen area. It also remove the pain from the joint problem and stimulates the circulatory system of our body.

Walking about an 50 min three times in a week without missing it results  in loss of substantial amount of weight. In the case of women which walks three times in a week will see better result. If you are regular with this up to 4 months then you lost over 4 inches in your waste size. It is not much better in lost of your waste but you get a habit of walking.