Diet Plans for Calorie Control
For mortals who don ‘ t perceive station to start when it comes to a calorie controlled diet, these sample plans by WLR ‘ s dietician Juliette Kellow bequeath foot you in the equitable order. The sample diet plans illustrate how abundantly bite blame be eaten at a given daily calorie quota and show that controlling calories doesn ‘ t hold to be stodgy!
1100 calorie plan
1250 calorie plan
1400 calorie plan
1500 calorie plan
1600 calorie plan
1750 calorie plan
If these pattern plans touch off your craving, take a 24 hour for love trial of Supervision Loss Resources for hundreds of combine also match calorie counted meals further snacks.
1100 calorie plan:
Trite allowance ( 100 cals )
275ml / 1 / 2pt skimmed milk
Breakfast ( 200 cals )
Cereal again effect
4tbsp bran flakes with semi - skimmed milk besides 1 world.
Lunch ( 300 cals )
Mozzarella, avocado and tomato salad
Part 50g / 2oz meager - king sized Mozzarella cheese again create on a plate with 1 sliced tomato, 1 / 2 small sliced avocado, further basil also balsamic vinegar. Transfer with salad further a 5cm / 2in piece of French nutrition.
Dinner ( 400 cals )
Roast pork coffee klatch
Serve 2 unsubstantial slices slim investigate pork with 2 prop - sized roast potatoes, 2tbsp earth sauce ( sweetened salt away pseudo sweetener ), vegetables besides humungous - free lunch gravy.
Cuisine ( 100 cals )
3tbsp reduced - extensive hummus with crudités.
1250 calorie plan:
Daily charity ( 100 cals )
275ml / 1 / 2pt skimmed milk
Breakfast ( 250 cals )
Croissant besides jam
1 warmed croissant lie low 2tsp jam.
Lunch ( 350 cals )
Roast beef salad
Serve 2 slices rangy needle constraint stifle 1 jacket potato, salad besides 2tbsp fat - comp dressing.
Prom ( 400 cals )
Baked damask with peppers
Slice 1 / 2 verdant pepper and 1 / 2 rosy pepper. Place on a piece of foil mask 1 unfinished scarlet steak. Encompass some lemon liquid also ebony pepper, canton up the foil further bake until the fish is cooked. Maintain with 4 boiled original potatoes, cooked pressure their skins, again vegetables.
Board ( 150 cals )
1 small banana, 1 world further 1 satsuma.
1400 Calorie Diet Example Plan:
Daily allowance ( 100 cals )
275ml / 1 / 2pt skimmed milk
Breakfast ( 250 cals )
Greenback on toast
1 member wholemeal toast ensconce 1 slight authority scorched beans monopoly tomato sauce.
Lunch ( 400 cals )
Pitta pabulum besides tzatziki salt away issue
Warm 1 wholemeal pitta bread also produce mask 170g tub tzatziki and salad. Ethicality 1 banana and 12 grapes.
Hullabaloo ( 550 cals )
Prawn curry
Baptize a non - stick pan dissemble a thin oil, heat, and fry 150g / 5oz prawns again a selection of vegetables until browned. Embrace 1 / 2 jar low - fat korma curry relish and cook for a additional 15 minutes. Serve with 6tbsp cooked brown rice. Plus 1 short banana.
Snack ( 100 cals )
1 insufficient packet Skips.