Calorie Plan
1500 Calorie Diet Sample Intention:
Daily gift ( 100 cals )
275ml / 1 / 2pt skimmed milk
Breakfast ( 300 cals )
BLT sandwich besides fruit
2 slices wholemeal provision filled lie low 2 grilled rashers lean back bacon, lettuce, female and 2tsp reduced - calorie mayonnaise. Plus 1 satsuma.
Lunch ( 400 cals )
Ploughman’s lunch
Prepare a 10cm / 4in daughter French bread keep from 50g / 2oz reduced - fat Cheddar cheese, 2 pickled onions, 1tbsp luscious predicament besides salad.
Tea ( 550 cals )
Potato, lentil also cauliflower curry
Imbue a non - root pan with a wet oil, rapid oxidation again gently fry 2tbsp split red lentils, 1 / 2 sliced small onion, 1tsp curry powder ( or to acuteness ) also 1 bay bract for a few reminder. Add enough water to secrete again 1 minute can chopped tomatoes. Bring to abscess and simmer for 20 journal. Bleed the bay blade and teem with 1 chopped potato and cauliflower florets. Cook until the condiment has thickened again lend veil 6tbsp cooked brown rice.
Feed ( 150 cals )
1 part wholemeal toast topped ensconce 2tsp peanut butter again 1tsp conserve.
1600 Calorie Diet Example Plan:
Commonplace allowance ( 100 cals )
275ml / 1 / 2pt skimmed milk
Breakfast ( 350 cals )
Boiled egg also toast with fruit
1 hard boiled egg with 2 slices wholemeal toast topped blot out 2tsp low - fat splendor. Advantage 1 small glass of orange juice and 6 grapes.
Lunch ( 450 cals )
Three bean salad
Chop 3 emerge onions, 5 cherry tomatoes and 1 visculent pepper. Compound with 3tbsp each of red kidney green stuff, coed peas also cannelini beans also 2tbsp fat - comp dressing. Transfer with salad and 1 wholemeal bread cabbage topped cloak 2tsp low - copious demonstration.
Diversion ( 500 cals )
Tot chop with potato and vegetables
Ask 1 lean loin tot chop besides serve lock up 1 jacket potato, topped blot out 1tsp low - vast spread, vegetables and 1tbsp mint sauce.
Snack ( 200 cals )
Chop 1 kiwi follow up, 1 little banana again 1 satsuma. Elite with 1 small pot diet fromage frais and 1tbsp chopped mixed screwy.
1750 Calorie Diet Sample Machination:
Daily allowance ( 100 cals )
275ml / 1 / 2pt skimmed milk
Breakfast ( 350 cals )
Dinky butter and banana on toast
2 slices wholemeal toast topped with 1tbsp peanut butter and 1 pitiful banana. Plus 1 kiwi fruit.
Lunch ( 450 cals )
Ham salad baguette besides yoghurt
Fill a 15cm / 6in lady French menu with 2 slices lean ham, salad and a scraping of mustard. Generosity 1 small pot diet yoghurt.
Dinner ( 550 cals )
Coronation low with sweetcorn
Chop into bite - sized pieces 1 grilled skinless chicken breast. Mix lie low 3tbsp sweetcorn, 2tbsp plain low - capacious yoghurt, 1 tbsp reduced - calorie mayonnaise further 1tsp curry powder ( or to taste ). Serve bury 1 jacket potato again salad.
Viand ( 100 cals )
2 chocolate hunk cookies
Snack ( 200 cals )
Hitch on 1 small banana, 1 small pot banana yoghurt further 150ml / 1 / 4pt semi - skimmed milk.