Weight loss fast

Activity (30 minutes)	Calories
Aerobic Dance	178
Basketball	258
Bicycling (10 mph, level ground)	189
Bowling (competitive)	108
Canoeing (vigorous)	192
Croquet	111
Field Hockey	249
Fishing	114
Golf (carrying clubs)	162
Golf (power cart)	108
Handball (leisure)	270
Handball (vigorous)	297
Horseback riding (galloping)	255
Horseback riding (trotting)	204
Horseback riding (walking)	75
Ice skating (fast pace)	315
Ice skating (slow pace)	199
Judo	363 Estimated calories burned are based on one and a half hours of each activity at a body weight of 150 pounds. Actual calories burned vary with your individual body weight, the more you weigh, the more you burn. Yes, you can burn calories while shopping! Probably more when trying on lots of clothes too. Jumping rope 223 Mountain climbing 270 Rowing machine 378 Roller skating (fast pace) 315 Roller skating (slow pace) 199 Running (5.5 mph) 295 Running (7.5 mph) 426 Skiing (cross-country, 2.5 mph) 252 Skiing (cross-country, 8.0 mph) 459 Skiing (downhill) 247 Sleeping 32 Squash 393 Swimming (breast stroke, 1.0 mph) 300 Swimming (crawl, fast) 291 Swimming (back stroke) 341 Tennis (singles) 216 Tennis (doubles) 162 Volleyball 93 Walking (3.0 to 3.5 mph) 130

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